Tag: Mental Health

Peer support helping to magnify the wellbeing benefits of outdoor activities

Trys Burke

  With north Wales being described as the ‘Adventure Capital of Europe’ and this year being promoted as #yearofoutdoors, we are all being encouraged to celebrate our mountains, coast and countryside and to immerse ourselves in the nation’s natural beauty and reap the benefits to our wellbeing. A new and exciting study from Bangor University… Read more »

Positive psychology: A New Approach to Promoting Healthy Behaviour

We have long been aware that physical inactivity, poor diet, problem alcohol use and smoking have significant long-term health implications. However, reversing lifestyle trends which ultimately result in conditions such as obesity and heart disease, is widely challenging. These health problems significantly reduce quality and length of life for people across the globe. With this… Read more »

Emotions: how humans regulate them and why some people can’t

This article by Leanne Rowlands, KESS 2 PhD Researcher in Neuropsychology at the School of Psychology, Bangor University, is republished from The Conversation under a Creative Commons license. Read the original article here. Take the following scenario. You are nearing the end of a busy day at work, when a comment from your boss diminishes what’s left of your dwindling patience…. Read more »

Documenting three good things could improve your mental well-being in work

The Conversation

Article by Kate Isherwood, KESS 2 PhD Student (School of Psychology, Bangor University). Originally published by The Conversation on September 4, 2017. Read the original article. The UK is facing a mental health crisis in the workplace. Around 4.6m working people – 7% of the British population – suffer from either depression or anxiety. In total, 25% of all EU citizens will report a… Read more »