Tag: Wellbeing

Watch: Industry, Innovation and Infrastructure webinar talks by KESS 2 particpants

On 30th July 2020 Bangor University’s Sustainability Lab hosted a webinar focusing on Industry, Innovation and Infrastructure, linking up with the United Nations “Goal of the Month”. Amongst the speakers for the webinar were three KESS 2 participants; Shannan Southwood-Samuel, Nisha Rawindaran and Jennifer Langer, whose short talks you can watch again below. Videos are subtitled… Read more »

Watch: Partnerships for Sustainability webinar talks by KESS 2 participants

On 25th June 2020 Bangor University’s Sustainability Lab hosted a webinar titled “Partnerships for Sustainability” to plug in with the United Nations Goal of the Month No.17, “Partnerships for the Goals”. Amongst the speakers for the webinar were three KESS 2 participants; Andrew Rogers, Jessica Hughes and John Barker, whose short talks you can watch again… Read more »

The economic value of ecosystem services from the Welsh uplands: KESS 2 participant Ashley Hardaker publishes paper in international ‘Ecosystem Services’ journal

Ashley Hardaker

Bangor University KESS 2 PhD student Ashley Hardaker has recently published his first paper from his PhD in the journal Ecosystem Services (Impact Factor 5.572). Ashley is currently in the third year of his KESS 2 funded scholarship working in collaboration with Coed Cymru CYF and his paper estimates the economic value of ecosystem services… Read more »

Peer support helping to magnify the wellbeing benefits of outdoor activities

Trys Burke

  With north Wales being described as the ‘Adventure Capital of Europe’ and this year being promoted as #yearofoutdoors, we are all being encouraged to celebrate our mountains, coast and countryside and to immerse ourselves in the nation’s natural beauty and reap the benefits to our wellbeing. A new and exciting study from Bangor University… Read more »

Positive psychology: A New Approach to Promoting Healthy Behaviour

We have long been aware that physical inactivity, poor diet, problem alcohol use and smoking have significant long-term health implications. However, reversing lifestyle trends which ultimately result in conditions such as obesity and heart disease, is widely challenging. These health problems significantly reduce quality and length of life for people across the globe. With this… Read more »

E-cigarettes are good or bad depending on the study – so what’s the truth?

e-cigarettes

This article by Sarah Mitchell, KESS 2 PhD researcher at Swansea University, was originally written for the The Conversation on 22 October 2018 and has been republished under a Creative Commons license. Credit also to Dr Martin Clift and Prof Shareen Doak (Swansea University). Read the original article here. The number of adults currently using e-cigarettes in the UK is close to… Read more »

Exercise can fast-track your workplace well-being – here’s how

Exercise

This article by Rhi Willmot, KESS 2 PhD researcher at Bangor University, is republished from The Conversation under a Creative Commons license. Read the original article here. Exercise has been found to reduce stress, increase positive mood, decrease anxiety and alleviate depression. But you may not know that the emotional well-being associated with exercise is also linked to key attributes that can help us while we work. One… Read more »

An introduction to Positive Psychology and Well-being at The Health Dispensary – by Jen Ward

Positive Psychology

This article by Jen Ward, KESS 2 PhD researcher at Cardiff Metropolitan University, is republished from the ‘Health Dispensary Pharmacy and Wellness Clinic’ website. Read the original article here. ‘if positive psychology teaches us anything, it is that all of us are mixture of strengths and weaknesses. No one has it all, and no one lacks it all’   Christopher… Read more »

Tears and laughter as young and old share experiences

Hen Blant Bach

Over recent months, in care centres across Wales, an innovative social experiment has been taking place – and the results are astonishing. In a new series of three emotional programmes on S4C, starting Sunday, 10 December, Hen Blant Bach shows what can happen when six children share their day care with a group of pensioners… Read more »